What happens to your body and brain when you skip too much sleep? Do you know that not having enough sleep could cause many illnesses that may later cause early death?
WATCH: What Would Happen If You Didn't Sleep?
Jan 28, 2016 at 11:43 AM
Posted by : Pinoy Secret Writer
Filed Under : Entertainment
The average sleeping hours an adult should have is around 7-8 hours. Having less of that could cause sleep deprivation. It is always essential to give yourself a break because in the long run, our body will suffer. We may not notice it as early as now but in a few more years, it will reflect on ourselves.
Always remember that health is wealth.